"My children you are body and soul and you have a duty to feed both. The best food for the soul is the Body and Blood of your Savior and Lord Jesus Christ, but you must accept it worthily and knowledgeably. To accept it worthily you must be in the state of grace. To accept it knowledgeably, you must understand and acknowledge and believe that My Son Jesus Christ's Body, Blood, Soul and Divinity are present in the Host.
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Make the Eucharist the center of your lives and all will be well."
(From Words from God by Matthew Kelly)